JUST BREATHE

I like it when my mind is quiet. You should try it. Here’s what I do. Take one deep breath in and exhale on the count of two.

Forget about the future and let go of the past. You don’t have to go fast.

Let go of words. Let go of memories, numbers and plans. Wash your hands of everything.

Then onto the next moment, and the one after that and let a feeling of gratitude wash over you and become one with the birds, the trees and the bee’s and cease to be separate as you breathe.

WHAT'S YOUR SIGN?

VISIT MATTHEW LOVECRAFT'S
HOROSCOPE OF THE SECRET SIGN

MATTHEW LOVECRAFT IS AN AUTHOR & PARANORMAL ENTERTAINER. 

HIS BOOK 

~ INSIDE OUT~
(a collection of poems)

IS AVAILABLE ON
THE 
KINDLE
FROM 

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IN VARIOUS OTHER ELECTRONIC FORMATS